To finalize your registration and access the course(s), you must be a member of Core Backstage Hub APS:
CLICK HERE TO BECOME A MEMBER (5€ fee)
In this skill-based yoga workshop, we’ll blend modern mobility principles with Awakening Yoga technique to better understand how your body moves—and how to move with greater awareness.
You’ll explore active vs. passive range, develop precision in transitions, and fine-tune the timing that gives your practice more flow and control. Whether you’re looking to feel better in your body or refine your movement vocabulary, this session offers tools that translate directly into your personal path.
Leave with a refreshed sense of how breath, load, and movement shape your experience.
Find the through line that connects many different territories in the world upside down with this playful exploration of handstands and other inversions. Here you will learn to move with seamless energy that will bring lightness and control to your practice to develop a sense of ease on your hands.
Through practices techniques that build structure and encourage freedom we will find comfort upside down together.
This yoga workshop explores the lightness that lives inside every lift-off—whether you’re stepping into your first arm balance or layering new transitions into your existing practice.
Through smooth movement, strength drills, and skill-specific alignment work, we’ll explore how to find stability, timing, and soft control in your balance work. You’ll learn how to float with focus, adjust with confidence, and stay connected to breath and intention through every shape.
Come curious. Find Elevation.
We’ll explore foundational patterns from the Awakening Yoga system, working with familiar postures in new ways while laying the groundwork for deeper transitions and more nuanced control. This is where strength meets curiosity—where you refine how you move so your practice can grow with clarity and direction.
Expect breath-driven sequencing, practical alignment cues, and the space to meet yourself honestly on the mat
Through guided movement, layered sequencing, and open-format exploration, you’ll begin to sense how freedom and form can support one another. Drawing from the principles of Awakening Yoga and the expressive nature of Free Wave Flow, we’ll move through practices that encourage curiosity, unlock potential, and reconnect you with the deeper rhythm of your body.
Expect to shift perspectives, try something new, and experience your practice in a way that feels both grounded and expansive.
Per finalizzare l'iscrizione e accedere al/ai corso/i è necessario essere associato a Core Backstage Hub APS:
CLICCA PER DIVENTARE SOCIO (Contributo di associazione annua: 5€ )
Qualora il partecipante si iscriva senza aver sottoscritto la tessera associativa, si potrà effettuare il tesseramento direttamente il giorno dell'evento comunicandolo allo staff di Core :)
To finalize your registration and access the course(s), you must be a member of Core Backstage Hub APS:
CLICK HERE TO BECOME A MEMBER (5€ fee)
If a participant registers without having a membership card, they can complete the membership process on the day of the event by notifying the management.
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